I don't have any facebook drama, nothing upsets me on facebook and if someone invades my happy space, I just handle it and forget about it, It's I'm pretty good at a little thing called "scrolling" and/or turn off the notification. Simple
I do believe people are free to feel and post whatever they want. Even when I don't like it. It's really not my job to police anyone on facebook. ANd I sort of expect a similar vibe to come my way...
Oh, The TRIGGER...
I was looking at these beautiful images someone posted, they were dreamy images of a tropical island. Yes I live on an island but there are levels. I live in honolulu. I live on an island but I also live in a city.
These images reminded me so much of the private resorts I've been to in the Dominican Republic. I was enjoying these images..
Then I noticed, this person replied to someone and not me LOL
My comment was ignored, another person's comment was not ignored.
This triggered me and the fact that this triggered me...I was absolutely STUNNED!!! I don't do that, I don't care who posts, who replies. I don't waste my time. Of course, there is more to it than that. There is a weird "shutting me out" happening. Even if it's not personal, even if it has nothing to do with me, It doesn't matter. A trigger is a trigger is a trigger!!!
And you know, the reason I love triggers so very much is because I know there is another layer of my freedom waiting for me underneath each one.
It's a part of the juice.
Mostly, I love knowing that it's never about the person in front of me, it's always about me. I love knowing that because that's power.
I know I will love me through it, I know I will be gentle with myself, I know once I get what the trigger is about, I will be back in the vibration of loving everyone on the planet again. And maybe even more so.
And as a love bug and coach that teaches people how to create harmony, I have no shame what-so-ever sharing what's true for me, or that I'm stuck, or that I'm working on a trigger. I'm human and it's important that I keep expanding my consciousness. It's important that I keep working on myself. It's important I keep growing. How can I serve others if I don't do me fully?
The trigger was about my marriage, not about this person. I got that insight within 30 seconds of my meditation.
This is the time line of this particular trigger
minute 1-happy, dreamy images=joy
minute 2-notice a discrepancy=Anger
Minute 3-must meditate NOW
Minute 4-Crying like a baby (this is about your marriage)
Minute 10- in meditation=baby pain subsiding
Minute 20-Ahhhh! A return to sanity
Which is very irrational and an unrealistic expectation on my part. There are 101 ways to block love-this is how I do it. By being irrational and unrealistic.. AH HA!!!!