serotonin (5-HT) neurotransmitter system is widely distributed in the central nervous system and is involved in modulating mood, appetite, sleep, sexual activity, ag- gression, and psychomotor activation.
chicken, turkey, and goose
Multiple research studies have demonstrated that exercise is at least equally effective at increasing available serotonin as serotonin-enhancing medications are, and in some cases exercise is more effective.
Gut health. Digestion. Super duper important.