Where Expanded Stepfamily and Love Affair with Thy Self Co-Exist
Freedom to Express all that we are and all that we feel through movement, music and higher body/mind states.
Freedom to Express all that we are and all that we feel through movement, music and higher body/mind states.
©Expanded Consciousness LLC
DISCLAIMER
*This Musical-Exercise is not intended as a substitute for the medical, health or alternative healing advice of physicians, therapists or mental health care professionals. The reader should regularly consult a physician, therapist or mental health care provider in matters relating to his/her health, safety, or emotional well-being, particularly; with respect to any symptoms that may require diagnosis or medical attention and/or more specifically, as it relates to any and all mental illness or substance abuse issues. It also requires the adults who facilitate the experience to be prepared to handle anything that comes out of a child's mouth with acceptance. Therefore, it's important that parents do their own inner emotional work prior to designing.
DISCLAIMER
*This Musical-Exercise is not intended as a substitute for the medical, health or alternative healing advice of physicians, therapists or mental health care professionals. The reader should regularly consult a physician, therapist or mental health care provider in matters relating to his/her health, safety, or emotional well-being, particularly; with respect to any symptoms that may require diagnosis or medical attention and/or more specifically, as it relates to any and all mental illness or substance abuse issues. It also requires the adults who facilitate the experience to be prepared to handle anything that comes out of a child's mouth with acceptance. Therefore, it's important that parents do their own inner emotional work prior to designing.
Here's how it works:
Everyone in the family picks their own two songs. Or there are just two songs.... (Whatever the family wants)
The first song intention is to get the positive, fun and happiness juices flowing through the body/mind. Whatever song makes any person in the family feel the happiest, would be their song.
These three selections are some of the more popular for family affinity and fun. Particularly when Dad dances to Beyoncé. That has the power to cause anything from giggles to...oh my god Dad...no... Either way, it really brings out the love and laughter
Everyone in the family picks their own two songs. Or there are just two songs.... (Whatever the family wants)
The first song intention is to get the positive, fun and happiness juices flowing through the body/mind. Whatever song makes any person in the family feel the happiest, would be their song.
These three selections are some of the more popular for family affinity and fun. Particularly when Dad dances to Beyoncé. That has the power to cause anything from giggles to...oh my god Dad...no... Either way, it really brings out the love and laughter
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The second song intention is to be honest yet kind about what is hard to express.
Perhaps things that upset, hurt or angered someone.
The beauty and benefit of this being designed to happen after all that happiness (and while our bodies are in movement) is the things that bother us or the things we haven't said becomes a little safer to say because it's being said with intention and as the body is already in movement and....no one is being blindsided.
The younger the child, the less this part is necessary.
Mostly what parents discover is...children are often receptive to feeling joy and happiness, they sometimes have a hard time finding anything to really share. Depending on their age and with older siblings... there has to be some mindfulness and rules. Just in case. Again, depending on the connections.
The parents are in charge and fully responsible for setting this up with everyone's emotional capacity in mind.
And often, many families decide to skip this second part when they want a little extra affinity circulating through the house first. To lighten the space and connections so when they do use this second part-there are happy memories existing when it's done. That can be very important for the success of this experience when the tension is or has been thick. However, it's just as likely doing both songs will bring that lightness back to the surface.
This is very powerful experience for many families. People often worry about the second song however, sometimes, people have a hard time holding all the good that comes flowing out of their family members.
As an example:
In one home, the father/Stepfather was so overwhelmed by how generous the children were with him, he couldn't handle it because below that, he was struggling with addiction and felt so much guilt and shame, the goodness that was happening-he wasn't able to hold or accept it. Again, it's really important to be emotionally responsible, very aware and mindful. Both adults in the house have to be true leaders. I'm talking about being able to take in, not just all the feedback that may not be so great, but also how very deeply good some children's desires are and how much they love.
(This is also why parents loving themselves is very important)
Here are three of many songs families like to pick for the second part.
Perhaps things that upset, hurt or angered someone.
The beauty and benefit of this being designed to happen after all that happiness (and while our bodies are in movement) is the things that bother us or the things we haven't said becomes a little safer to say because it's being said with intention and as the body is already in movement and....no one is being blindsided.
The younger the child, the less this part is necessary.
Mostly what parents discover is...children are often receptive to feeling joy and happiness, they sometimes have a hard time finding anything to really share. Depending on their age and with older siblings... there has to be some mindfulness and rules. Just in case. Again, depending on the connections.
The parents are in charge and fully responsible for setting this up with everyone's emotional capacity in mind.
And often, many families decide to skip this second part when they want a little extra affinity circulating through the house first. To lighten the space and connections so when they do use this second part-there are happy memories existing when it's done. That can be very important for the success of this experience when the tension is or has been thick. However, it's just as likely doing both songs will bring that lightness back to the surface.
This is very powerful experience for many families. People often worry about the second song however, sometimes, people have a hard time holding all the good that comes flowing out of their family members.
As an example:
In one home, the father/Stepfather was so overwhelmed by how generous the children were with him, he couldn't handle it because below that, he was struggling with addiction and felt so much guilt and shame, the goodness that was happening-he wasn't able to hold or accept it. Again, it's really important to be emotionally responsible, very aware and mindful. Both adults in the house have to be true leaders. I'm talking about being able to take in, not just all the feedback that may not be so great, but also how very deeply good some children's desires are and how much they love.
(This is also why parents loving themselves is very important)
Here are three of many songs families like to pick for the second part.
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Healthy Emotional Honesty for Stepfamilies
If done well, with the intention of being a family that has the capacity to be emotionally honest in healthy and constructive ways-what everyone will experience is a sense of being heard at a level that lightens the entire house and often, very often...brings happiness and closeness because everyone has shared in a very full bodied way with each person as individuals and then as a family everyone feels heard, valued and the love goes up. It's actually beautiful to behold when that happens
How to Build the Safe Container
Pre-Work for Parents
If you've already worked through the Navigational Skills for Stepfamilies Workbook, you already have a foundational platform for what it means to work together to create a safe container for your stepfamily. You can just review these three chapters. That's all you would need for the foundation set up to design and facilitate your own experience and always at any time you can chose to just do the first half and you can stop the second half if it isn't working or if you want more time to design it. If you haven't read the simple but powerful workbook, it's a very easy read and it's under 10 dollars.
The three chapters:
You, Navigating Yourself...........................112
You, as a Couple, Navigating Together...115
Creating Value Systems.............118
In the end the goal is to be a family that can grow into itself. To be honest with one another, free, happy and feel safe with all of their feelings and have a way to express without it becoming overly charged or being resentful for years because you didn't share your truth moment to moment all along the way.
The three chapters:
You, Navigating Yourself...........................112
You, as a Couple, Navigating Together...115
Creating Value Systems.............118
In the end the goal is to be a family that can grow into itself. To be honest with one another, free, happy and feel safe with all of their feelings and have a way to express without it becoming overly charged or being resentful for years because you didn't share your truth moment to moment all along the way.
"Endorphins Make you HAPPY!"
Brilliant simplicity at it's finest.
To create a space of lightheartedness with the deeper intention to allow room (and have permission) to share the harder emotions while already in movement, while already feeling good in our body/mind is, if nothing else, This is also:
Brilliant simplicity.
It's been my repeated experience that it is the parents who need more guidelines and rules than the children do. (Sorry folks) As an example, the more simple, short and sweet you keep this-the better your results will be. Parents must be prepared (in advance) to hear words like: hypocrite without getting hurt, offended, defensive or angry.
That word is by far, the most popular one for children of all ages who are old enough to understand what a hypocrite is.
It really isn't anything to get upset about because most parents are that on some level about something. They just don't know it.
Imagine your 8 year old looking lovingly in your eyes to tell you what's amazing about you, filling you up with all the love they feel and all the ways they feel loved by you. Then the song changes and the only thing they have to say is that one word.
It doesn't matter if you are 5 or 50, it's always just a little easier to swallow that kind of feedback when you know you are loved and you have heard all about how much you are loved and how much you do right.
However, today's parents are sometimes have an obsession with perfection and if a parents identity is all wrapped up in being the perfect parent....that word can really hit a parent rather hard. It's best to be prepared for anything.
However, if that does come out, it is also my repeated experience when parents take the time to be still and reflect, they often decide to make some adjustments so they walk their talk and talk their walk. It is not something anyone can force. It is always up to the parent.
This becomes one of the greatest opportunities to grow and build. To mend fences while building bridges. You will often hear intact parents moving through similar experiences. They make adjustments along the way where and when they can. And if they can't, they don't.
At the same time, you may see some tears. Some tears of endearment, of being touched, of experiencing beauty, of hearing your own child come out with the most beautiful sentence about you that becomes one of your best memories.
Brilliant simplicity.
It's been my repeated experience that it is the parents who need more guidelines and rules than the children do. (Sorry folks) As an example, the more simple, short and sweet you keep this-the better your results will be. Parents must be prepared (in advance) to hear words like: hypocrite without getting hurt, offended, defensive or angry.
That word is by far, the most popular one for children of all ages who are old enough to understand what a hypocrite is.
It really isn't anything to get upset about because most parents are that on some level about something. They just don't know it.
Imagine your 8 year old looking lovingly in your eyes to tell you what's amazing about you, filling you up with all the love they feel and all the ways they feel loved by you. Then the song changes and the only thing they have to say is that one word.
It doesn't matter if you are 5 or 50, it's always just a little easier to swallow that kind of feedback when you know you are loved and you have heard all about how much you are loved and how much you do right.
However, today's parents are sometimes have an obsession with perfection and if a parents identity is all wrapped up in being the perfect parent....that word can really hit a parent rather hard. It's best to be prepared for anything.
However, if that does come out, it is also my repeated experience when parents take the time to be still and reflect, they often decide to make some adjustments so they walk their talk and talk their walk. It is not something anyone can force. It is always up to the parent.
This becomes one of the greatest opportunities to grow and build. To mend fences while building bridges. You will often hear intact parents moving through similar experiences. They make adjustments along the way where and when they can. And if they can't, they don't.
At the same time, you may see some tears. Some tears of endearment, of being touched, of experiencing beauty, of hearing your own child come out with the most beautiful sentence about you that becomes one of your best memories.
If it becomes or gets or felt like a lot....the whole family can put some of those first songs on and all dance together to close the experience in high vibes.
Always remember this is your family, your home, your loved ones, your tribe and always do whatever works for you. Change it up any way you want but it is my recommendation to keep it as simple as possible. You want to be able to do this and have it that all of the children want to do it too because their over all experience is a positive one.
It's a simple, fast and effective way to generate goodness and harmonize in reverent time.
It's highly likely when a parent/stepparent work together for the greater good of everyone in their home (no matter who is bio and who is step) because there is movement mindfulness, thought put in and happiness generated with a clear intention.... it is often a beautiful process.
Always remember this is your family, your home, your loved ones, your tribe and always do whatever works for you. Change it up any way you want but it is my recommendation to keep it as simple as possible. You want to be able to do this and have it that all of the children want to do it too because their over all experience is a positive one.
It's a simple, fast and effective way to generate goodness and harmonize in reverent time.
It's highly likely when a parent/stepparent work together for the greater good of everyone in their home (no matter who is bio and who is step) because there is movement mindfulness, thought put in and happiness generated with a clear intention.... it is often a beautiful process.
Simple Structure
Circle -Distance and Eye Contact
The family begins in a circle. Two people in the center will each have their turn to share and respond as the other family members keep the outer circle
The distance is important for the sharing and response exchange
The eye contact allows that exchange to be full bodied. Leaving the sender and the receiver connected in being heard and hearing.
Every family member gets to share and respond to every family member
1st song
Person 1-Share-response.
Person 2-Share-response.
2nd song
Person 1-Share-response
Person 2- Share response.
The job of the people who aren't in the center of the circle is to witness and support the two family members in the middle.
However the rule is no interference.
The practice there is to allow the two people to work out what is living in the space between them without interfering. For parents this is an excellent opportunity to witness, pay attention, be fully present and listen reverently without interfering. While also noticing how hard that may be for you and why. Do not try to control the energy flow between two people as they are in it. Do not help them. Just let them flow *Remember they are in movement, at a distance while making eye contact. *Remember parents are responsible for age appropriate flow and knowing how to structure to keep everyone safe emotionally.
Some common simple feedback with Song 1
"I love when you...
I love when you hug me.
I love when you let us eat pizza.
I love when you make me laugh.
"You're one of my favorite people
You're the best.
You're really talented.
You're the greatest athlete.
You're very smart.
I am happy to have the best mommy in the world.
I love when you read to me at night. It makes me feel special.
I love how you love all of the children.
I love the father that you are.
I can't imagine my life without you.
You are the love of my life.
***Remember when people share this their bodies will be in motion and their bodies have been in motion...
***Remember you do not have to do the second part of this if this is not what you want to do. The adults are in charge and make their own decisions/choices/
Song 2 Simple feedback "It doesn't feel good..."
It doesn't feel good when you talk while I'm trying to sleep.
I didn't feel good when you punched me in the arm at the park.
It doesn't feel right when you tell me one thing and you don't do it yourself
(Another way to say I don't love that you are hypocritical)
It doesn't feel good that you won't let me stay out past 9 pm.
I doesn't feel good that you wouldn't have a catch with me the other day.
It doesn't feel good that you're always paying way too much attention to me.
It doesn't feel good when I want your attention and you tell me not now.
It doesn't feel good that you won't help me with the dishes.
It doesn't feel good when you come home with another 400 dollar dress.
*Adult exchanges -mindfulness and age appropriateness. You are keeping it light and about the small things the kids already know you don't like because they live with you. You are teaching emotional honesty while also teaching healthy caring responses. The children know mommy isn't happy when daddy doesn't do the dishes and the children know daddy isn't happy when mommy buys a 400 dollar dress. They are there when that happens. They see you and they feel you. Therefore, what you are building with them is trust because they know what you are saying is true.
****I am aware I am generalizing and gender stereotyping. Im just keeping it simple for the sake of simplicity.
1st song
Person 1-Share-response.
Person 2-Share-response.
2nd song
Person 1-Share-response
Person 2- Share response.
The job of the people who aren't in the center of the circle is to witness and support the two family members in the middle.
However the rule is no interference.
The practice there is to allow the two people to work out what is living in the space between them without interfering. For parents this is an excellent opportunity to witness, pay attention, be fully present and listen reverently without interfering. While also noticing how hard that may be for you and why. Do not try to control the energy flow between two people as they are in it. Do not help them. Just let them flow *Remember they are in movement, at a distance while making eye contact. *Remember parents are responsible for age appropriate flow and knowing how to structure to keep everyone safe emotionally.
Some common simple feedback with Song 1
"I love when you...
I love when you hug me.
I love when you let us eat pizza.
I love when you make me laugh.
"You're one of my favorite people
You're the best.
You're really talented.
You're the greatest athlete.
You're very smart.
I am happy to have the best mommy in the world.
I love when you read to me at night. It makes me feel special.
I love how you love all of the children.
I love the father that you are.
I can't imagine my life without you.
You are the love of my life.
***Remember when people share this their bodies will be in motion and their bodies have been in motion...
***Remember you do not have to do the second part of this if this is not what you want to do. The adults are in charge and make their own decisions/choices/
Song 2 Simple feedback "It doesn't feel good..."
It doesn't feel good when you talk while I'm trying to sleep.
I didn't feel good when you punched me in the arm at the park.
It doesn't feel right when you tell me one thing and you don't do it yourself
(Another way to say I don't love that you are hypocritical)
It doesn't feel good that you won't let me stay out past 9 pm.
I doesn't feel good that you wouldn't have a catch with me the other day.
It doesn't feel good that you're always paying way too much attention to me.
It doesn't feel good when I want your attention and you tell me not now.
It doesn't feel good that you won't help me with the dishes.
It doesn't feel good when you come home with another 400 dollar dress.
*Adult exchanges -mindfulness and age appropriateness. You are keeping it light and about the small things the kids already know you don't like because they live with you. You are teaching emotional honesty while also teaching healthy caring responses. The children know mommy isn't happy when daddy doesn't do the dishes and the children know daddy isn't happy when mommy buys a 400 dollar dress. They are there when that happens. They see you and they feel you. Therefore, what you are building with them is trust because they know what you are saying is true.
****I am aware I am generalizing and gender stereotyping. Im just keeping it simple for the sake of simplicity.
The response to any and all feedback is always the same. Any variation of
Hugs are always a good Idea too.
However, it's really important not to make any heavy duty declarations or promises at this time.
It's best to allow a process to take place and come back when you have thought something through. If you are being called a hypocrite by a teenager because you have a glass a wine on friday nights and won't let them do so, that isn't what it means to be a hypocrite.
Leaning in, leaning out, processing, thinking, letting it marinate....if it's accurate, inaccurate, manipulative, straight up, hitting the bullseye or not.
The only responses still are:
However, it's really important not to make any heavy duty declarations or promises at this time.
It's best to allow a process to take place and come back when you have thought something through. If you are being called a hypocrite by a teenager because you have a glass a wine on friday nights and won't let them do so, that isn't what it means to be a hypocrite.
Leaning in, leaning out, processing, thinking, letting it marinate....if it's accurate, inaccurate, manipulative, straight up, hitting the bullseye or not.
The only responses still are:
It doesn't have to be all of them, it can be one or two or three, whatever fits the moment.
It's not about changing anyone or fixing anything or doing anything. That will happen organically or not depending what is in everyone's heart. Sometimes, when older siblings hear from the younger ones just how much they look up to them, it touches them in such a way where their affinity rises and they decide on their own to be nicer and less annoyed.
It's not about changing anyone or fixing anything or doing anything. That will happen organically or not depending what is in everyone's heart. Sometimes, when older siblings hear from the younger ones just how much they look up to them, it touches them in such a way where their affinity rises and they decide on their own to be nicer and less annoyed.
It is through the heart space that connection happens, deepens and endears us to one another.
RECAP:
Adults/Leaders/Facilitators
Similar process as Navigational Skills for Stepfamilies
Prepare/Organize
2 intentional songs (or just the first one)
Circle-distance-eye contact
Share-Respond (keep it simple)
Every person has a turn with every person
Feel free to close with a family song that everyone is dancing and feel good.
Similar process as Navigational Skills for Stepfamilies
Prepare/Organize
2 intentional songs (or just the first one)
Circle-distance-eye contact
Share-Respond (keep it simple)
Every person has a turn with every person
Feel free to close with a family song that everyone is dancing and feel good.
Reflection through stillness
Again, you may notice and experience a deeper connection with everyone, a more harmonious flow, children who were annoyed with one another may get along on their own (they may not)
You can reflect as the parent/Stepparent-discuss and create wonderful solution oriented experiences or make changes if you want to, or accept what is if you want to
As always, this is your family, your life, your choice, your loved ones, your opportunity. If there is already harmony and you just want to feel good and have everyone in the house feel even better than they already do...Song one....can make that happen
Mostly, it's been my repeated experience...people love you more than you think they do. Once all expressions are shared...it's usually right there...
You can reflect as the parent/Stepparent-discuss and create wonderful solution oriented experiences or make changes if you want to, or accept what is if you want to
As always, this is your family, your life, your choice, your loved ones, your opportunity. If there is already harmony and you just want to feel good and have everyone in the house feel even better than they already do...Song one....can make that happen
Mostly, it's been my repeated experience...people love you more than you think they do. Once all expressions are shared...it's usually right there...
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